SIBO YOGURT Small intestine/upper GI 

bayra

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Jul 26, 2025
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Has anyone tried sibo yogurt? It's L.Reuteri and L.Gasseri that can colonize human gut and more. especially the small intestine, which is usually a problem for a lot of people with bad bacteria and fungal overgrowth. Highly recommend buying a specific bacterial strain and making yogurt to increase bacterial count so u can save money before trying fmt. u can google for more info
 
Format correct?
  1. Yes
It's L.Reuteri and L.Gasseri that can colonize human gut
Citation needed.

making yogurt to increase bacterial count
This is not the simple task widely claimed. See the probiotic guide: https://humanmicrobiome.info/probiotic-guide/#fermenting-your-own-probiotics-at-home

so u can save money before trying fmt
This is silly. No probiotic comes close to FMT.

u can google for more info
No. The onus of proof is on the person making the claims.

Given that SIBO itself is a bogus diagnosis, this whole thing seems like pseudoscience.
 
A simple Google search will show that L.Reuteri and L.Gasseri colonize the human gut, also L.Reutire & L.Gasseri are in human gut, oral, breast milk, skin, and urinary tract meaning its human bacteria
this is specific strain study link of NIH
L.Reuteri
https://pmc.ncbi.nlm.nih.gov/articles/PMC348788/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5917019/
l.gasseri
https://pmc.ncbi.nlm.nih.gov/articles/PMC6924308/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6711431/

i started making my own yogurt and its not that complicated, especially if u have Instant Pot or yogurt maker. 1 gallon milk is about $2 in Walmart. much cheaper than buying probiotics and u dont need to buy again and again, since u can use existing yogurt as a starter.

This is silly. No probiotic comes close to FMT.
i have tried both of them and yougurt was beneficial to me and its not that expensive as fmt.
all im saying is, u could try it out these yogurt 1st since its not that expensive as fmt. especially if u have problems with small intestines since they colonize it.
also i think if u take these yogurt, it can overwelm bad bacteria and yeast so it could help to stick fmt. common problem with lot of people is fmt results are temporary unless u take large amoung long time.
since this probiotics are in human its same as fmt. only difference is its only 2 probiotic with certain strain

No. The onus of proof is on the person making the claims.

Given that SIBO itself is a bogus diagnosis, this whole thing seems like pseudoscience.
if u read people's feedback online under youtube video or reddit, there is overwhelmingly positive feedback from thousands of people.
its same as people's feedback about fmt, but the majority of the population laughs about it
 
L.Reuteri and L.Gasseri colonize the human gut
Certain strains of it. Are there specific human-sourced strains that people use for "SIBO yogurt"?

i started making my own yogurt and its not that complicated
You clearly didn't read and understand the citation.

if u read people's feedback online under youtube video or reddit
That's really low-quality evidence. But sure, the potential benefits likely outweigh the risks for "L.Reuteri and L.Gasseri yogurt".
 
You clearly didn't read and understand the citation
1. u cant make yogurt without the probiotic, which means it grows. without it u cant have yogurt.
2. https://bacdive.dsmz.de/ u can check which bacteria grows in what. probably not all but its something
3. Any microbes cant make yogurt so if result is yogurt which that probiotic supposed to make, that means the microbe has grown most likely and dominant
4. true but most likely if u use yogurt as an starter probably its same microbe(s) since any bacteria cant make yogurt
but main point is instead of discouraging people, let them try out. if fail they try again, instead of looking like its too complicated to try
 
Certain strains of it. Are there specific human-sourced strains that people use for "SIBO yogurt"?
there is but i dont think it matters much since all gasseri & reuteri probiotic that are selling most likely from human gut, breast milk, skin, vagina
the worst case u need to eat that yogurt once in a while
 
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