Article Masturbation abstinence is popular online. Doctors and therapists are worried (Feb 2024, NoFap)

Michael Harrop

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https://www.npr.org/2026/01/01/1198916105/mens-health-masturbation-abstinence

"Every single time that I would fail, it was just a constant loop of, 'Oh, we're doing so well, and then, oh, I messed up,'" said Derrick. "I would beat myself up throughout the entire process."

He doesn't look at nofap content anymore, and he feels comfortable with the amount of porn he watches. More recently, he got off his ADHD medication and realized it had been causing his erectile dysfunction, not pornography. Now 24, he looks back at his time with these ideas and wishes he hadn't spent so much of high school stressed out about masturbation.
 
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