fermented food

  1. Michael Harrop

    Probiotics Effects of Heat-Treated Lactobacillus helveticus CP790-Fermented Milk on Gastrointestinal Health in Healthy Adults: A Randomized Double-Blind Placebo-Controlled Trial (Jul 2024, n=120) "significantly improved constipation symptoms and mood"

    https://www.mdpi.com/2072-6643/16/14/2191 Probably due to the metabolites created during fermentation.
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