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B
I use a regular dose for all the other vitamins and minerals, although my diet is high in a few like magnesium, but you'll know if you...
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B
I tried 2mg methyl-b12 + 2mg methylfolate and the first few days were amazing. I have this kind of constant mild pain/discomfort in my...
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It's a bit of a guessing game as because these vitamins are interdependent, once you increase one, it'll use/stress/deplete others...