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I use a regular dose for all the other vitamins and minerals, although my diet is high in a few like magnesium, but you'll know if you...
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I tried 2mg methyl-b12 + 2mg methylfolate and the first few days were amazing. I have this kind of constant mild pain/discomfort in my...
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It's a bit of a guessing game as because these vitamins are interdependent, once you increase one, it'll use/stress/deplete others...
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I'm a big fan of experiments (when they're safe), and since there is no upper limit of toxicity for methylfolate and methyl-b12, I...
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Probiotics do not colonize the gut, so they will never repopulate. What is your diet like? The only studies I've read that show...
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Methyl-b12 supplementing is great, but it is pointless if you do not have sufficient methylfolate and other co-factors. Methylfolate is...
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B12 and folate deficiencies compromise gut health, creating an environment that hinders the success of FMTs. These vitamins are...
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I've been sick for a while trying everything and finally found the solution. After going through all different diets, I landed on a high...
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I tried 2mg methyl-b12 + 2mg methylfolate and the first few days were amazing. I have this kind of constant mild pain/discomfort in my...